Prioritize your well-being with an afternoon of movement, mindfulness, and deep relaxation.

Join yoga and meditation teacher Constance Hartwell for a gentle 60-minute yoga flow designed to help you reconnect with your body and breath. Then, settle into a restorative 60-minute sound bath led by Sol & Sound, where soothing vibrations will guide you into a state of calm Prioritize your well-being with an afternoon of movement, mindfulness, and deep relaxation.

Join yoga and meditation teacher Constance Hartwell for a gentle 60-minute yoga flow designed to help you reconnect with your body and breath. Then, settle into a restorative 60-minute sound bath led by Sol & Sound, where soothing vibrations will guide you into a state of calm and renewal.

No previous yoga or meditation experience is required—everyone is welcome. Please bring your own yoga mat.

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Take this time for yourself and leave feeling refreshed, grounded, and restored.
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Info: https://caamuseum.org/programs/talks-and-workshops/self-care-yoga-and-soundbath-june-2026 Read More